Tag: feet
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Finding the Right Routine
My foot has been something to deal with recently. Walking is still something I don’t want to give up, yet I have to be ever cautious and mindful of the pain that is or isn’t radiating from my ankle. The routine is to put my Voltaren on once every morning before walking. When I was…
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Monday Morning
Honestly I do have to admit it was difficult to get up this morning. I have also had some right shoulder pain and I’m not sure when it began. I have been doing Mom’s therapy exercises and we haven’t done them for two nights. The lack of them is felt. Although the temperature is in…




