Jewells of Thought

How often do you walk or run?

Well I don’t run due to having flat feet. I walk everyday one way though or another. Although riding is my go to exercise. This week it would appear I just walk 20 minutes a day 6 days a week because of the many detours happening.

More than once I have detailed my exercise routine. Next week I will get back to 40 minutes 6 days a week again. The last couple of days my ride has been done while watching all the news and tributes to Charlie Kirk and his family. I knew of him before, but until this week I didn’t know him as well as I do today because of Wednesday.

I ride because it is a good exercise for my feet, but it has become my time. The basement becomes my sanctuary. My time to watch Gutfeld and to throw my stress to the wind. It’s my outlet to feel my stress melt out of me like a good healthy sweat being quenched from my body. Allowing me to get the weight of it out and off of me to feel healthy and agile again.